Logo
Five mental tricks to propel you through the last mile of your run

Five mental tricks to propel you through the last mile of your run

Getting through a long run or a marathon is both a physical and a mental struggle. Its takes days, weeks and, for some, even months to get into shape for an x-mile run. Preparing your body is just half the battle. Runners need to get their minds in the game as well. So what do you do when you think…

Read More
Work out with your dog and you both benefit

Work out with your dog and you both benefit

For many, the monotony of exercise may discourage having a fitness routine. Whether it’s running around a local track or at the local gym, the lack of variety can seem bleak or boring. Thankfully, however, changing things up in your workout is easy. As well, it is entirely in your own hands.…

Read More
Aerial fitness is the new craze

Aerial fitness is the new craze

There are clubs all over the world offering aerial gymnastics, yoga, and exercises for children and adults of both sexes. One club states aerial exercises are “the ultimate way to develop a strong foundation. It builds strength, increases flexibility, improves balance, quickens motor skills,…

Read More
Why should you warm-up before training?

Why should you warm-up before training?

Exercise or training can be walking, jogging, cycling, running, swimming, aerobics, or take the form of any sport. Training can be strengthening or building muscles and losing weight or maintenance and having a good cardiovascular system; any physical activity that helps to maintain or enhance…

Read More
What is High Intensity Interval Training?

What is High Intensity Interval Training?

High Intensity Interval Training, also known as HIIT. It is doing bouts of intense workout coupled with equal amounts of rest. Choosing to do this is a very important decision. It makes every muscle of your body ache and you could feel muscle pain. In fact, critics have been arguing that this…

Read More
Why are More Women Running Half Marathons

Why are More Women Running Half Marathons

Laura Clugston had started running for marathons soon after high school. She wanted to become healthier and deal with her changing emotions. Running can refresh your mind completely. Clugston’s friends supported her to increase her targeted distance and inspired her to run half marathon. She…

Read More
Cellulite is Nothing To Be Scared Of, But They Can Be Treated Using Creams

Cellulite is Nothing To Be Scared Of, But They Can Be Treated Using Creams

Skin dimpling are called cellulite. They are merely deposits of fat below the skin. The fat pushes against the skin causing dimples to form. Cellulite is a common occurrence on the lower limbs of the body, particularly on the hips and the pelvic region. This is a common phenomenon in females who are…

Read More
Tips for students to stay fit

Tips for students to stay fit

Fitness and health is very important for individuals of all age. For students, it is however a bit more important as they deal with growing up and juggling the various new challenges in life. Here are a few tips for students to stay fit. • Commit to an active routine. The more you start pushing…

Read More
FITNESS STRATEGIES FOR WOMEN AND CHILDREN

FITNESS STRATEGIES FOR WOMEN AND CHILDREN

Fitness is characterized as a condition of being sound, which readies the body for the physical necessities of day by day life. To be more exact, Fitness gives quality, adaptability and stamina for the correct working of the body. It is an aggregate answer for an immaculate, adjusted life. The five…

Read More
The Best Body-weight Workouts For Losing Weight

The Best Body-weight Workouts For Losing Weight

In our previous article, on how you can be able to lose weight through simple bodyweight workouts that don’t take up all of your time, we touched on a number of workouts that you could take immediately for your goal of losing weight. In this article we will be picking up where we left of by…

Read More
 Engage in Power Yoga to Increase Physical Fitness

Engage in Power Yoga to Increase Physical Fitness

There can be nothing better than being physically fit and energetic for the most part of the year. It is only when you are healthy that you get to realize your true potential as a human being. One of the best ways by which you can ensure physical fitness for yourself is by opting for some power yoga…

Read More
Make Workout a Competition to Stay Fit

Make Workout a Competition to Stay Fit

You need to have a goal and a deadline whenever you want to achieve any objectives. In every stage of life and every cause you need to have a motivation to achieve the goal. It is always better to be in a competition so that you give your best to achieve the thing. A competition with anything or…

Read More
Using Exercise to Beat Stress

Using Exercise to Beat Stress

Nothing can beat regular exercise as a stress-busting technique. The result of the 'fight or fight' reaction is that our bodies go into a state of high arousal but there is often nowhere for that energy to go, so our bodies can stay in this state for hours at a time. Exercise is the best way…

Read More
How to Select a Good Fitness Center

How to Select a Good Fitness Center

Selecting a Fitness Center To join a fitness center is very common for any person who wishes to keep himself in shape and that too, on a regular basis. However, not all fitness centers are of a uniform standard. To know how you can make a good selection of a fitness center you need to keep the…

Read More
Best ways to burn the calories the fun way!

Best ways to burn the calories the fun way!

You do not need to go to the gym just to get yourself in shape and to burn those calories that have been your worst enemy since you have been out of shape. You just need to follow a few steps that we will suggest and you will notice the difference in your weight as well as your system in absolutely…

Read More

Makeup enthusiasts will surely rejoice with the Stowaway Cosmetics makeup set that is small enough for one's pocket. Stowaway understands the struggle of every lady to put everything in their little clutch. With its line of small makeup sets, ladies no longer have to worry about having to leave…

This fashionista popped on the American fashion radar in 2014. Her rainbow hair and mysterious persona set her apart from the fashion wannabes. At the very outset, Irene comes across as a girl who holds her own image. This Korean-American model calls herself a ‘banana’ yellow on the…

Hundreds of years ago, women did not have access to beauty products. They were putting different powders as make-up on their faces, they were using plants to make their lips red and different mixtures to have smooth skin. Olive Oil is one of the oldest secrets for a beautiful and glowing skin. Women…

For many women, eyelashes are a very important and they struggle to take care of them as well as they can. They use mascara, growth treatments and in the last years, eyelash extensions. This is a great alternative to regular fake eyelashes, as you don’t have to care for them every day or be…

It’s fairly easy for women to notice all the flaws in other women, whether it is her outfit, her hair or her makeup; anything amiss will surely be noticed by women. But one does ponder; do men see the same things as women do? Do they find different things unattractive about women that other…

Dry skin can have many causes: dehydration, genetic inheritance or environmental causes. Either way, it is extremely uncomfortable and can make us feel badly about our appearance. Another big problem is the fact that you don’t know how to treat it; you tried facemasks, lotions and creams, but…